Chili in 30 Minutes

Now that we finally have some cold weather….How about some chili?? This recipe is quick, easy (especially if you buy the already chopped veggies), healthy and delicious. 1 large onion, chopped 1 clove garlic, chopped 1 lb. ground beef 1 can diced tomatoes – no salt 1...

March is Colon Cancer Awareness Month

Are you 50 or older? Do you or a family member have a history or colon polyps or colorectal cancer? Please call your Gastroenterologist today to make an appointment for a screening. Colorectal cancer, (cancer of the colon or rectum) is the fourth most common cancer...

New Year’s Resolutions

How you doing with that? Did you set unrealistic goals? No goals? It’s not too late to make or change your New Year’s Resolution. Try making one that is realistic. One that is specific, measurable, achievable, and short term with a long term goal in the end. Let’s say...

Top 10 Foods That Cause Heartburn

Fried food – A southerner’s worst enemy. The same fried foods that we love to eat in the south are brutal for someone with acid reflux. These foods retain a lot of oil in the coating. Foods high in fat such as fried foods take a longer time to digest, which in turn...