1 tsp corn flour, mixed with a little cold water 2 eggs, beaten 2 ½ quarts chicken stock (low sodium) 1 small can of cream of corn (low sodium) 2 large skinless chicken breast, cut into bite-sized pieces ½ celery stalk, minced Parsley (optional) In a large stockpot,...
Now that we finally have some cold weather….How about some chili?? This recipe is quick, easy (especially if you buy the already chopped veggies), healthy and delicious. 1 large onion, chopped 1 clove garlic, chopped 1 lb. ground beef 1 can diced tomatoes – no salt 1...
Fried food – A southerner’s worst enemy. The same fried foods that we love to eat in the south are brutal for someone with acid reflux. These foods retain a lot of oil in the coating. Foods high in fat such as fried foods take a longer time to digest, which in turn...
