Chili in 30 Minutes

Now that we finally have some cold weather….How about some chili?? This recipe is quick, easy (especially if you buy the already chopped veggies), healthy and delicious.

• 1 large onion, chopped
• 1 clove garlic, chopped
• 1 lb. ground beef
• 1 can diced tomatoes – no salt
• 1 can tomato sauce – no salt
• 2 cups red kidney beans, cooked (optional)
• 1 tbl. Chili powder
• 1 tsp Cummin
• 1 -2 Bay leaves
• Hot sauce to taste
• Purple onion, chopped (optional)

In a large skillet, saute onions till wilted.

Add ground meat, cook till brown, about 10-15 minutes

Add the remaining ingredients and simmer.

Serve alone or with brown rice

Serves 6

Nutritional Information (per serving)

Source: USDA