Too much of a good thing…

Though the latter weeks of the year are often filled with extra doses of food, fun and festivity, they are also characteristically busy and stressful. This combination creates the perfect storm resulting in GI upset in nearly 1/3 of the population. Clearly making...

How to Buy, Store and Eat Olive Oil

I love to cook with olive oil. It’s confusing as to which to buy at the grocery store. How long is it good for? What’s the difference between plain olive oil and extra virgin? What difference does it make as to where it comes from? I’ve always kept it over the stove,...