Can Inflammation Harm Your Health?

Inflammation means “set afire.” Sometimes you notice the symptoms and sometimes there are no signs at all. Please have regular checkups including your colonoscopy. Chronic inflammation is linked to ulcerative colitis and Crohn’s disease, IBD Inflammatory bowel...

Little Known Facts about Your Stomach

It only takes 2 -3 seconds for food to reach your stomach. Digestion starts in the stomach, but it mixes with the digestives juices in the small intestine. There the nutrients are absorbed and the waste goes to the colon. Your stomach is the size of your fist. Do you...

Taking a Probiotic? Here Are Some Prebiotic Foods to Add to Your Diet

Prebiotics to Pair with Your Probiotic In order to get the most out of your probiotics, it is important to maintain a high fiber, balanced diet to optimize beneficial bacteria growth. Here are a few food types to consider: Bananas Legumes Oats Lentils Greens Kimchi...