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Prebiotics to Pair with Your Probiotic

In order to get the most out of your probiotics, it is important to maintain a high fiber, balanced diet to optimize beneficial bacteria growth. Here
are a few food types to consider:

  1. Bananas
  2. Legumes
  3. Oats
  4. Lentils
  5. Greens
  6. Kimchi
  7. Sauerkraut
  8. Dark Chocolate